2+ hour, 22+ min ago  (899+ words) I've been researching and using tallow more in recent years, and it turns out so have many of you. My whipped tallow balm is a fan favorite because it feels so silky on skin. One of the questions I get…...

2+ day, 3+ hour ago  (470+ words) If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that's the national average, chicken gets boring when it's served the same old way. Try this lemon chicken marinade with herbs…...

1+ week, 3+ hour ago  (511+ words) I've been getting on my soapbox about mouth health for over 15 years now. I've interviewed some fascinating oral health experts on the podcast and written tons of articles. This is the ultimate roundup list of everything you need to know…...

1+ week, 2+ day ago  (431+ words) Growing up in the south, summer days meant swimming in the pool, late nights, and frozen treats. And while you won't find me reaching for the frozen fudgesicles at the local store, these homemade fudge pops are the perfect healthy…...

1+ week, 6+ day ago  (1691+ words) I've tried some crazy health hacks over the years, but lately I've realized more and more how it's the simple things that often make the most impact. Minerals are one of those foundational things. They're not flashy, but we need…...

2+ week, 3+ hour ago  (321+ words) My kids love homemade gummies and I'm quite the fan myself. They're a fun way to get gummy candy without the processed ingredients and refined sugar. This version has a delicious fruity flavor and adds electrolytes for better hydration. In…...

2+ week, 2+ day ago  (543+ words) Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold weather classic, but it can feel too heavy for hotter summer months. Dill potato salad with…...

2+ week, 6+ day ago  (1630+ words) Reading Time: 8 minutes I've been using and writing about humic and fulvic minerals for well over a decade now. However, many are still unaware of what they are and how they really work. I wrote about some of the widespread…...

3+ week, 2+ day ago  (535+ words) I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped salad skips the lettuce and adds Italian grinder flavors to chicken instead. It's high in protein and my…...

3+ week, 6+ day ago  (1643+ words) A decade ago, if you'd asked me about potassium, I probably would have said something vague about bananas and muscle cramps. That was about the extent of what I understood. But the more I've learned about minerals and the body's…...