3+ hour, 16+ min ago  (343+ words) Step 1: Gentle Cleansing " The Foundation of Skin Health Step 2: Moisturising " Strengthening the Skin Barrier Step 3: Sun Protection " Most Important For Anti-Ageing To get an expert view on this, the editorial team of OnlyMyHealth reached out to'Dr Priyanka Kuri, Consultant - Dermatology,…...

1+ day, 20+ hour ago  (376+ words) Sleep plays a vital role in maintaining overall health, but its impact on reproductive health is often overlooked. Medical studies indicate that sleeping habits influence hormonal balance and menstrual health among women. Poor or inadequate sleep may not only affect…...

3+ day, 18+ hour ago  (472+ words) Intermittent Fasting (IF) is known to be one of the best and most popular weight-loss technique for weight management, metabolic health, and insulin sensitivity. However, nutritionists believe that fasting can have different impacts on women than men due to the…...

1+ week, 4+ day ago  (614+ words) Period cramps, mood swings, bloating, and fatigue are common struggles for many women during menstruation. While painkillers, heating pads, and rest are popular go-to remedies, a lesser-discussed option often sparks curiosity, having sex during periods. Can it really ease cramps…...

1+ week, 4+ day ago  (451+ words) Premenstrual Syndrome (PMS) affects many women during their periods with symptoms ranging from abdominal cramps and bloating to mood swings and fatigue. Although most people use hot compresses and painkillers to relieve the pain, doctors suggest that consuming magnesium in…...

2+ week, 4+ day ago  (486+ words) Hormonal shifts in women rarely happen overnight. Whether it's related to perimenopause, thyroid imbalance, or early pregnancy, hormone changes often begin quietly, with subtle physical and emotional signs that appear months before a clear diagnosis. These symptoms are progressive in…...

3+ week, 2+ day ago  (866+ words) Common Period Concerns For Women In Their 30s 1. Why are my periods suddenly heavier? 2. Why has my cycle length changed? 3. Are worsening cramps normal? 4. Why am I spotting between periods? 5. Why does PMS feel worse? 6. How do periods change after childbirth?...

1+ mon, 1+ week ago  (390+ words) Foods To Ease Intense Period Pain In Winter What Is The Best Food For Period Cramps In Winter? Which Winter Drinks Relieve Period Pain? Foods And Drinks To Avoid For Period Pain In Winter There are certain foods that can…...

1+ mon, 1+ week ago  (488+ words) Many women believe that having sex during their period is completely safe when it comes to pregnancy. While the chances are lower, they are not zero. Pregnancy can still happen, especially if ovulation occurs early or cycles are shorter than…...

1+ mon, 3+ week ago  (542+ words) Breast Cancer Cases in India Where Did This Fear Begin? What Does Science Actually Say? What About Parabens and Hormones? Lumps Near the Armpit What Really Matters for Breast Health As the causes behind the global rise in breast cancer…...