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Cycle-Syncing Exercise Trend Lacks Scientific Backing, Experts Say
4+ hour, 57+ min ago (182+ words) Hamro Patro Women are increasingly practicing to change their exercise style and intensity according to their menstrual cycle, which has become very popular on social media recently. According to this concept called 'cycle-syncing', exercise schedules are made keeping in mind…...
When a trans man has his period
4+ week, 1+ day ago (119+ words) Hamro Patro Nearly two decades after a landmark Supreme Court ruling advanced legal recognition of gender identity, Nepal’s menstrual health policies and services still largely exclude trans men. Milan Chhetri was 12 when his period first arrived. In his home in…...