3+ day, 7+ hour ago   (974+ words) Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air all have a negative impact on skin health. Here are some strategies for keeping your skin happy and…...

5+ day, 7+ hour ago   (466+ words) Valentine's Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them. Whether that's a significant other, the ladies in your Galentine's group, or your kids, these chocolate covered raspberry…...

1+ week, 3+ day ago   (1248+ words) Maybe you've seen microgreens at your local farmer's market or farm to table restaurant. These little green plants are similar to sprouts, and just as packed with nutrients. Growing microgreens at home is really easy and offers so many health…...

1+ week, 5+ day ago   (548+ words) Girl Scout cookies are popular this time of year. It's estimated that over 200 million of those crunchy, chewy, addictive small boxes sell every year. What's not so tasty are the ingredients and pesticide residues they contain." If you're a fan…...

2+ week, 2+ day ago   (1680+ words) Parents ask me about food more than almost anything else. After all, I'm the natural health lady, so of course my kids are always drinking kale smoothies (not really). When health dogmas and real life collide, at the end of…...

2+ week, 3+ day ago   (2010+ words) When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I no longer wanted to eat lurking in the pantry. If you're making the switch or need to clean…...

2+ week, 5+ day ago   (591+ words) Growing up and living in the south, I'm pretty familiar with pork barbecue. I'm also familiar with the fact that most barbecue places rely on high fructose corn syrup and other non-foods in their sauce. This Boston butt pork roast…...

3+ week, 3+ day ago   (604+ words) When I was pregnant with my first child, my friends and relatives literally gave me 11 bottles of baby lotion. The smell reminded me of my own childhood. I loved that it was specially formulated for babies, so of course, the…...

3+ week, 5+ day ago   (400+ words) There are seasons when life feels (extra) full. Meals still need to happen, kids still get hungry (often earlier than expected), and having a plan for dinner can make the whole day feel more grounded. That's where dependable recipes like…...

1+ mon, 14+ hour ago   (370+ words) I've been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my face. There are so many plants in nature that provide a wide variety of skin benefits....