1+ day, 20+ hour ago  (468+ words) Sometimes you just need to spice things up a little. This jalapeno salt recipe will do just that. With simple ingredients it's full of healthy minerals and the perfect seasoning for meats, veggies, or even fruit. You can easily control…...

5+ day, 20+ hour ago  (1384+ words) The kids, work deadlines, what's for dinner" these are the kinds of things that often occupy our thoughts. What's going on inside our cells? Not so much. However, our cellular health is the key to a healthy body, and enzymes…...

6+ day, 21+ hour ago  (607+ words) Lip balm, lip gloss, lip stick, and now lip butter. I've created lots of different natural lip products over the years to replace all the tubes of lip products I used to buy. This lip butter is so simple to…...

1+ week, 1+ day ago  (333+ words) In high school and college I was addicted to all the processed junk food and sweets. Since then I've swapped out the mini snack cakes for real food options that are much healthier and way more delicious! These brownie batter…...

1+ week, 5+ day ago  (1468+ words) One of the questions I get all the time is how to do a liver detox. When to do it, how to do it, and what liver cleanse is best. It's become almost expected in wellness circles that at some…...

1+ week, 6+ day ago  (781+ words) I'm a big fan of oil pulling. I've shared before how I started this age-old practice and why I started oil pulling with coconut oil instead. I decided to give my oral routine an upgrade with these coconut oil pulling…...

2+ week, 1+ day ago  (1047+ words) We don't get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours when it snowed. There's something almost sacred about coming in from the cold to a mug of steaming…...

2+ week, 5+ day ago  (1867+ words) Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you've been at home all day with the kids and the mess and the noise has you wanting to pull your…...

2+ week, 6+ day ago  (1622+ words) When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it is our hair. Hormones affect nearly every aspect of health, and I've certainly seen the connection between hormones…...

3+ week, 1+ day ago  (678+ words) I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was introduced to Cincinnati-style chili, which also uses cinnamon in a savory dish (along with chocolate!). I realized cinnamon…...